Cognitive Behavioral Therapy

Understand the patterns. Practice a different response.

Notice unhelpful thought patterns and practice skills that support meaningful change.

A person taking notes during an online session on a laptop, against a warm orange backdrop

Understanding CBT

What it does

Cognitive Behavioral Therapy explores how thoughts, emotions, and actions influence one another. You can learn to notice automatic thoughts, check whether they reflect the full picture, and try practical changes in daily life.

Why it may help you

When worry, low mood, or self criticism keeps repeating, a structured approach can make those patterns easier to understand and work with.

Practical support, not more pressure.

A look at helpful approaches and patterns this work aims to move away from. This is not a claim about other therapists.

What we work toward

Identify thought, feeling, and behavior patterns
Practice concrete coping skills
Build tools for everyday challenges

What we move away from

Treating every thought as a fact
Expecting insight alone to change habits
Using the same exercises for every person

What a conversation may look like

A conversation might explore a recent difficult moment, identify the thoughts and reactions involved, and choose a manageable skill to practice between sessions.

Your goals, circumstances, and service fit are discussed with Nina. Outcomes vary and no specific result is guaranteed.

Talk with Nina

Contact Nina for current rates. Cash, credit card, and Cash App accepted.