Acceptance & Commitment Therapy
Make room for feelings. Move toward what matters.
Make room for difficult experiences while moving toward what matters most to you.
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Understanding ACT
What it does
Acceptance and Commitment Therapy helps you relate differently to difficult thoughts and feelings, rather than fighting to eliminate them. It combines mindful awareness, acceptance, and action guided by your personal values.
Why it may help you
If avoiding discomfort has made your life feel smaller, ACT can help you take meaningful steps even when uncertainty or difficult emotions are present.
Practical support, not more pressure.
A look at helpful approaches and patterns this work aims to move away from. This is not a claim about other therapists.
What we work toward
What we move away from
What a conversation may look like
You might clarify what matters to you, practice noticing a thought without obeying it, and choose a small action that reflects your values.
Your goals, circumstances, and service fit are discussed with Nina. Outcomes vary and no specific result is guaranteed.
Talk with NinaContact Nina for current rates. Cash, credit card, and Cash App accepted.